The Calm Patch

I love that Naturopathy is driven by biochemistry and science. But behind most symptoms (either as a cause of or as a result of) is a lack of calm… and the ways to find your way back to a calm state are often not so science based!

‘The Calm Patch’ combines my love of family, essential oils, malas and gardening as a journey through life trying to create a calm space to bring up children and stay sane.

Hopefully along the way, they’ll be something there to help and entertain you too.